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Gilbert Chiropractor, Chiropractor in Gilbert, AZ

Macri Wellness Center

 

480-247-3546

Guided Imagery/ Meditation
 

 

 Guided imagery is a program of directed thoughts and suggestions that guide your imagination toward a relaxed, focused state. An instructor will lead you through the steps to acheive a state of relaxation.


Guided imagery is based on the concept that your body and mind are connected. Using all of your senses, your body seems to respond as though what you are imagining is real. An example often used is to imagine an orange or a lemon in great detail-the smell, the color, the texture of the peel. Continue to imagine the smell of the lemon, and then see yourself taking a bite of the lemon and feel the juice squirting into your mouth. Many people salivate when they do this. This exercise demonstrates how your body can respond to what you are imagining.


Guided imagery is offered in a group setting or can be booked as a private session.


 

 
 
 
We proudly offer chiropractic adjustments at our convenient location in Gilbert, AZ.. Quality chiropractic adjustments provided by Chiropractor Loretta Macri and staff at our beautiful AZ office.
Teeth Whitening, and Chiropractic.
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